I committed to a 14 day "detox" a couple of weeks ago. I have been slowly putting back on some of the weight I lost and I wanted to recommit to healthy eating. My guidelines were kind of vague, but rather restrictive. No fried foods, no ice cream, eat fruit and veggies and work out.
It is so simple to talk about, we all know how to do it, but actually doing it is the tricky part. I did an ok job of recording what I ate, only forgetting a couple of times. But I didn't follow the plan. I ate ice cream and fried foods, but I did eat plenty of fruits and vegetables. Most of the days breakfast and lunch were on plan, but by the time dinner rolled around, I was famished and ready to eat anything. I think I really need to plan better and have a good hearty snack in the afternoon.